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Recipe: Ginger + Cayenne Pepper (1 Month Batch Recipe)

+ Apple Cider Vinegar (Optional)

Ideal for Intermittent Fasting​

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1. Wash and cut 2.8 lbs (1.3 kg) of organic Raw ginger

2. Add the diced ginger to the blender

3. Blend with 2-3 Cups of Water until it becomes a thin paste

4. Add 1 gallon of water to a large pot

5. Bring the water to a boil, turn off the stove and remove from the heat

6. Add the ginger paste to hot water

7. Stir and let sit for 2+ hours

8. Strain Until you obtain the most liquid form

9. Add 2 Tablespoons of Cayenne Pepper

10. Store 1 gallon of ginger drink in several bottles

11. Keep 1 Bottle in the Fridge for up to 5 Days and Freeze the other bottles

12. Defrost 1 Bottle every 5 Days

Serving size: 8-12oz once or twice a day, 5 days a week for 1-2 months. You can drink it hot, warm or cold once or twice a day, in the morning to kickstart your metabolism or 30 minutes before your workout. To make it a more powerful Fat-burner and appetite suppressant, if you struggle with overeating, add to each serving 1-2 teaspoons of Organic Raw Apple Cider Vinegar, unfiltered, unpasteurized with the mother.

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For more natural fat-burning recipes, metabolism-boosting drinks, energy-boosting meals, natural appetite suppressants, natural pre-workouts, optimized meal replacements, green smoothies for fat loss, and smart meal prep strategies designed to help you shred body fat, check out my 30-Day Fat Loss Program. If you need a step-by-step system to build a lean body, define your abs, and get shredded, you’ll get exclusive, high-quality training videos and proven strategies inside.

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Alternative: Juicer Method

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Ginger Cubes (1 Month Batch)

If you have a juicer, this version is even quicker. Juice the same amount of raw ginger (2 lbs / 1 kg) this will give you a liter of fresh juice approx. Stir in 1 rounded tablespoon of cayenne pepper, then pour the mixture into ice cube trays and freeze, yielding roughly 30 cubes. Pop one cube first thing every morning to kickstart your metabolism. For an extra boost, take a second cube in the evening after dinner (optional), just know this will cut your batch down to about 2 weeks instead of a month.

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Kickstart your Metabolism Naturally to Burn more Calories

Start your morning with this before your workout and watch what it does for you. Ginger and cayenne pepper are natural Thermogenics, they raise your body temperature slightly, which kickstarts your metabolism and pushes your body into fat-burning mode before you even hit the gym. It boosts fat oxidation, gives you a clean energy lift, and strengthens your immune system along the way. Simple, natural, effective. Exactly what your morning routine needs..

This drink is a powerful natural tool, but it’s not magic. It works best as part of a healthy, consistent lifestyle. 

To get the best results, pair it with:

• A clean Diet: Cut Processed Foods and Prioritize Nutrient-Dense Whole Foods

• A moderate calorie deficit (~500 cal below maintenance)

• A full-body Workout Routine Combining Cardio and Strength Training, 4-5x a week

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If you are a man over 30 and need help with a Step-by-Step Program to Lose Stubborn Belly Fat and get in Shape, check out Natty & Shredded and Get Visible Results in 30 days.

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FRANÇAIS: Recettes Brûle-graisse