30-Day Fat Loss Program [Premium]
Everything Included in Your Transformation:
 
1. Guided Transformation Hub (Step-by-Step Platform)
A full transformation system designed to guide you from Day 1 to Day 30:
Success Roadmap Presentation (video course)
Daily routine structure to follow with ease
Weekly progression framework to track your improvements
 
2. High-Quality Full Body & HIIT Workouts
Transform your body with over 30 high-quality, exclusive full-body HIIT follow-along workouts — one new session every day.
Designed for Beginner, Intermediate, Advanced, and Elite levels.
Each workout includes:
Full-body HIIT (no equipment required)
Progressive overload for consistent weekly improvements
Complete ab circuits targeting six-pack, obliques, core, and V-cut
Additional options:
Gym program (resistance training + cardio — optional)
Workouts for all fitness levels (follow-along)
 
3. Nutrition & Meal Planning System
A complete fat-loss framework to support your training:
Fat-loss & metabolism-boosting recipes (PDF + videos)
Cookbook: low-calorie, high-protein, high-fiber meal-prep recipes
Healthy Meal Guide optimized for fat loss, shredding, and muscle gain
Natural recipe guides:
Energy-boosting drinks
Immune system boosters
Natural pre-workouts
Nutrient-dense meal replacement (superfoods + super greens)
Grocery list for efficient meal prepping
List of processed foods to avoid
FAQ: answers to the most common Nutrition & Training questions
 
4. Premium Video Library
Instant access to a complete collection of transformation resources:
Full follow-along workouts
Training & nutrition tips
Meal-prep instructions
50 healthy fat-loss recipes (nutrient-dense, high-protein, high-fiber, low-moderate carb)
Natural fat-loss recipe videos
 
A complete system. A daily structure. A premium transformation experience.
This isn’t just a workout plan — it’s a fully guided 30-day fat-loss journey built to help you get leaner, stronger, and more energized with clarity and confidence.
 
 
 
Why This Program Works
Daily workouts = daily momentum. Your body adapts faster when you train consistently for 30 days with no confusion.
Progressive overload built in. Each workout gradually increases intensity so your body burns fat and builds lean muscle efficiently.
High-intensity training = accelerated fat loss. HIIT boosts your metabolism for hours after each session, helping you burn more calories daily.
Complete ab circuits = deep core activation. You target upper abs, lower abs, obliques, core stability and V-cut in every session.
Nutrition designed for fat loss. Low-calorie, high-protein, high-fiber meals help control hunger, maintain muscle and burn fat faster.
Follow-along format eliminates guesswork. Press play, follow the video, and transform — no planning, no confusion.
Built for every level. Whether beginner or elite, the program adapts to you and pushes you to the next stage.
Results come from a clear structure, daily discipline, and a complete system that attacks fat loss from every angle.
 
 
Who This Program Is For
This program is designed for those who are health-conscious and want to improve their overall wellbeing while transforming their body — physically, mentally, and emotionally.
It’s perfect for anyone who:
Wants to enhance their health naturally while losing fat
Seeks a clear, structured daily plan for steady progress
Prefers follow-along workouts that are easy to follow
Wants to build strong, visible abs (six-pack, obliques, V-cut)
Needs workouts that fit a busy lifestyle
Wants to train at home without equipment, or optionally at the gym
Desires simple, effective nutrition guidance
Wants daily structure and accountability to achieve consistent results
Ideal for health-conscious individuals, busy professionals, men over 30, beginners restarting, or anyone ready for a holistic 30-day transformation.
 
One-Time Payment, Permanent Access, Free Updates, Limited Offer.
coaching@markbalet.com