Full Body HIIT Workout - Beginner | Débutant | Avancé
WEEK 1
Burn Fat and Build Muscle with This Routine
1. Warm UP
2. Jump Rope (60 sec)
3. Jumping Jacks (60 sec)
4. High Knee (60 sec)
5. Squats (2X30 Reps)
6. Prisoner Squats (1X30 Reps)
7. Plyo Squats (1X30 Reps)
8. Lunges (60 sec)
9. Squats + Jumping Jacks (60 secs)
10. High knee Sprint (45 sec)
11. Jumping Lunge (45 sec)
12. Mountain Climber (60 sec)
13. Burpees (45 sec)
14. Handwalk to Push Up (60 sec)
15. Push Ups (2X30 Reps)
FUll Body HIIT Workout + Ab Circuit + Stretching (Optional) | HIIT + Circuit Abdos +
HIIT + Circuit Abdos + Étirements (Facultatif) | HIIT + Circuito Abdominales + Estiramiento (Opcional)
HIIT Workout Full Body
1. Jump Rope (60 Sec)
2. Jumping Jack (60 Sec)
3. High Knee (60 Sec)
4. Jump Rope (60 sec)
5. Prisoner Squats (60 sec)
6. Jumping Jack (60 sec)
7. High Knee (60 sec)
8. Squat to Jumping Jack (60 sec)
9. Lunges (60 Sec)
10. Plyo Squat + Twist (60 Sec)
11. Mountain Climber (60 sec)
12. Crawl Outs (60 sec)
13. Push-Ups (30-50 Reps)
14. Plank (60 Sec)
HIIT Workout Full Body
1. Warm Up
2. Squat Kicks (60 Sec)
3. Switch Lunges (60 Sec)
4. Burpee, jump forward (60 sec)
5. Plank to toe touch (60 sec)
6. High Knee (60 sec)
7. Mountain Climber (60 sec)
8. In and outs (60 sec)
9. Plyo Squat + Twist (60 Sec)
10. Jump Rope (60 Sec)
11. Jumping Jack (60 sec)
12. Standard Push-ups (30 Reps)
13. Wide-grip Push-Ups (30 Reps)
14. Push-Ups Side to Side (30 Reps)
15. High to Low Plank (60 Sec)
16. Jump Rope (60 Sec)