Full Body HIIT Workout
Burn Fat and Build Muscle with This Routine
1.Jump Rope (60 sec)
2.Jumping Jacks (60 sec)
3.High Knee (60 sec)
4.Squats (2X30 Reps)
5.Prisoner Squats (1X30 Reps)
6.Plyo Squats (1X30 Reps)
7.Lunges (60 sec)
8.Squats + Jumping Jacks (60 secs)
9.High knee Sprint (45 sec)
10.Jumping Lunge (45 sec)
11. Mountain Climber (60 sec)
12. Burpees (45 sec)
13.Handwalk to Push Up (60 sec)
14. Push Ups (2X30 Reps)
Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Don’t skip the warmup.
FUll Body HIIT Workout + Ab Circuit
Burn Fat + Build Muscle + Build Abs
1. Sit-Ups w/ Twist 30-50 Reps
2. Flutter Kicks 30-50 Reps
3. Ankle Touches 30-50 Reps
4. Crunches 30-50 Reps
5. Leg Lift + Hip Raise 30-50 Reps
6. Russian Twist 30-50 Reps
7. Oblique V-Ups (Left + Right) 30-50 Reps on Each Side
8. Sit- Ups 30-50 Reps
9. Leg Lift (Front + Left + Right Alternated) 30-50 Reps
10. Figure Eight 30-50 Reps
11. Bicycle Crunches 30-50 Reps
12. High to Low Plank 30-50 Reps
13. Mountain Climber 30-50 Reps (45-60 Seconds)
Note: Rest Time 30 Seconds Average between exercises. If you need a Fast & Healthy Solution to Lose Fat, Build Muscle, Get a Lean Body, or Build Six-pack Abs, Check out the all-in-one Shredding Blueprint.
Workout & Nutrition Program
