Burn Fat and Build Muscle with This Routine

1.Jump Rope (60 sec)

2.Jumping Jacks (60 sec)

3.High Knee (60 sec)

4.Squats (2X30 Reps)

5.Prisoner Squats (1X30 Reps)

6.Plyo Squats (1X30 Reps)

7.Lunges (60 sec)

8.Squats + Jumping Jacks (60 secs)

9.High knee Sprint (45 sec)

10.Jumping Lunge (45 sec)

11. Mountain Climber (60 sec)

12. Burpees (45 sec)

13.Handwalk to Push Up (60 sec)

14. Push Ups (2X30 Reps)

 

Try this full body workout routine to burn 500 Calories each session and build muscle. 4-5 days a week (Rest every 2-3 days). Don’t skip the warmup. 

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