If you want to get shredded fast, start by cutting out processed foods and focusing on a nutrient-dense, whole-food diet. Prioritize high-fiber meals and natural supplements like sea moss and super greens. A cheat day is fine in moderation—just be mindful of both the quality and quantity of what you eat. Stick to a moderate calorie deficit (about 300-500 calories below maintenance) and keep protein intake high, focusing on lean sources. Limit carbs to around 100-150g per day and incorporate fat-burning ingredients like ginger and cayenne pepper into your meals.

 

For training, go for HIIT workouts—combining strength and cardio—high-volume sets and reps with progressive overload, and mix in medium to high-intensity cardio for at least 30 minutes, five times a week will help you burn fat efficiently while building muscle. Change your paradigm, change your life! 

​

If you need help with your fitness goals, find more information on the all-in-one Shredding Blueprint by Mark Balet. A Fast and Healthy Fitness & Nutrition Program for Fat Loss, Muscle Building, and Shredding.