Full Body HIIT Workout - Advanced | Niveau Avancé | Nivel Avanzado
Burn Fat + Build Muscle + Build Abs
1. Warm Up
2. Jump Rope (60 sec)
3. High Knee (60 sec)
4. Jump Rope (60 sec)
5. Jumping Jack (60 sec)
6. Squats (60 sec)
7. Prisoner Squat (60 sec)
8. Lunges (60 sec)
9. Squat Jumps (30 sec)
10. Jump Rope (60 sec)
11. Jump to half Lunge (60 sec)
12. Jumping Jacks (60 sec)
13. Plyo Squat with Split (45 sec)
14. Burpess forward Jump + 10 Mountain Climber (45 sec)
15. Standard Push-Ups (30 Reps)
16. Diamond Push-Ups (30 Reps)
17. Plyo Push-Ups
Abs Circuit
1. Crunches (50 Reps)
2. Flutter Kicks (50 Reps)
3. Leg Lift (50 Reps)
4. Ankle Touches (50 Reps)
5. Leg Lift (Front and Lateral L+R 50 Reps)
6. Bicycle Crunches (50 Reps)
7. Sit-Ups with Twist (50 Reps)
FUll Body HIIT Workout + Ab Circuit + Stretching (Optional)
HIIT Workout Routine + Ab Circuit + Stretching (Optional)
Burn Fat and Build Muscle with This Routine
1. Warm Up
2. Squat Kicks (60 Sec)
3. Jumping Jack (60 sec)
4. Jumping Lunges (60 sec)
5. Burpees, Forward Jump (60 sec)
6. Plank to toe Touch (60 sec)
7. Squat Jumping Jack (60 sec)
8. High Knee (60 Sec)
9. Mountain Climber (60 sec)
10. In and Outs (60 sec)
11. Plyo Squats with Twist (60 sec)
12. Jump Rope (60 sec)
13. Jumping Jack (60 sec)
14. Standard Push-Ups (30-50) Reps)
15. Wide-grip Push-Ups (30-50 Reps)
16. Push-Ups Side to Side (30-50 Reps)
17. High to Low Plank (60 Sec)
18. Jump Rope (60 Sec)
Abs Circuit
1. Leg Lift + Hip Raise (30-50 Reps)
2. Leg Lift (30-50 Reps)
3. Crunches + Toe Touch (30-50 Reps)
4. Russian Twist (30-50 Reps)
5. Flutter Kicks (30-50 Reps)
6. Scissor Kicks (30-50 Reps)
7. Crunches (30-50 Reps)
8. Ankle Touch (30-50 Reps)
9. Lateral Leg V-Ups (L+R 30-50 Reps)
10. Leg Lift Front and Lateral (30-50 Reps)