HIIT Workout Routine + Ab Circuit + Stretching (Optional)

 

Burn Fat and Build Muscle with This Routine​

1. Warm Up

2. Squat Kicks (60 Sec)

3. Jumping Jack (60 sec)

4. Plyo Squat + Twist (60 Sec)

5. Burpee, jump forward (60 sec)

6. Plank to toe Touch (60 sec)

7. Squat Jumping Jack (60 sec)

8. High Knee (60 sec)

9. Mountain Climber (60 sec)

10. Squat + Kicks (60 sec) 

11. Jump Rope (60 sec)

12. Jumping Jack (60 sec)

13. Standard Push-Ups (20-30 Reps)

14. Wide-grip Push-Ups (20-30 Reps)

15. Push-Ups Side to Side (20-30 Reps

16. Plank to Shoulder Tap (60 Sec)

17. Jump Rope (60 sec)

 

Ab Circuit

1. Leg Lift (30 Reps)

2. Russion Twist (30 Reps)

3. Flutter Kicks (30 Reps)

4. Scissor Kicks (30 Reps)

5. Crunches (30 Reps)

6. Ankle Touches (30 Reps)

7. Lateral V-Ups (60 Reps Left + Right) 

8. Leg Lift (Front + Left + Right)

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