Complete Ab Circuit For Six-Pack, Obliques, and Core (Beginners & Intermediate)
10 Min Ab Circuit
1. Ankle Touches 30-50 Reps
2. Oblique V-Ups (Left + Right) 30-50 Reps Each Side
3. Scissor Kicks 30-50 Reps
4. Leg Lift + Hip Raise w/ Twist 30-50 Reps
5. Russian Twist 30-50 Reps
6. Bicycle Crunches 30-50 Reps
7. Crunches w/ Toe Touch 30-50 Reps
8. Leg Lift (Front + Left + Right) 30-50 Reps
9. Side Plank (Left + Right) 60 Seconds Each
Note: Rest Time 30 Seconds Average between exercises.
Advanced 15 Min Ab Circuit For Six-Pack, Obliques, and Core
15 Min Advances Abs Circuit
1. Sit-Ups w/ Twist 30-50 Reps
2. Flutter Kicks 30-50 Reps
3. Ankle Touches 30-50 Reps
4. Crunches 30-50 Reps
5. Leg Lift + Hip Raise 30-50 Reps
6. Russian Twist 30-50 Reps
7. Oblique V-Ups (Left + Right) 30-50 Reps on Each Side
8. Sit- Ups 30-50 Reps
9. Leg Lift (Front + Left + Right Alternated) 30-50 Reps
10. Figure Eight 30-50 Reps
11. Bicycle Crunches 30-50 Reps
12. High to Low Plank 30-50 Reps
13. Mountain Climber 30-50 Reps (45-60 Seconds)
14. Plank + Spiderman Plank 60 Seconds
Note: Rest Time 30 Seconds Average between exercises.
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Workout & Nutrition Program
